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Before you jump to Aloo bonda recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very good information. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Milk, juice as well as water would be the best selections for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A single serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. It is usually a minimum of 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.
Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to aloo bonda recipe. To make aloo bonda you only need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Aloo bonda:
- Provide 4 potato
- Get 1 onion
- Take 2 green chilli
- Use 1 tsp kashmiri red chilli powder
- Take 1 tsp turmeric powder
- Provide Salt to required
- Provide 1/2 tsp ginger
- Get 1 tsp mustard seed
- Get Oik to fry
- Use 1 tsp ghee
- Prepare 5 curry leaves
- Prepare 1 cup besan
- Prepare 2 tsp rice flour
- Take Pinch cooking soda and hing
- You need 1 tomato finely chopped
- Provide 2 tsp lemon juice
Steps to make Aloo bonda:
- Pressure cook potatoes for 3 whistles, peel off the skin once done and mash it well. Keep aside. In a kadai season with mustard and curry leaves. Add finely chopped ginger, green chilli and onion. Fry till transparent without changing colour. Add turmeric and salt.
- Then add tomato mix it well fry 4 min.Add cooked, mashed potatoes and mix well so that the turmeric blends evenly. Stir for 2 minutes, drizzle a tsp of oil, lemon juice and mix. Transfer to a plate and cool down. Make equal sized balls and set aside.
- In a mixing bowl, mix everything under ‘For the batter’ table with little water to make a batter, it should be thick enough to coat the potato balls. I have added black pepper powder as I like the flavor
- Heat oil in a kadai and deep fry the potato balls dipped to coat it well in the besan batter mix. Turn over in a minute to cook evenly on both sides. Cook in medium flame.
- When it's evenly golden fried, drain it over kitchen tissue.
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