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Before you jump to Carrot Koftas in Spicy Sauerkraut Sauce (vegan) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Choose water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A sole serving of soda is commonly thought to be eight ounces. That portion can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to carrot koftas in spicy sauerkraut sauce (vegan) recipe. To make carrot koftas in spicy sauerkraut sauce (vegan) you need 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Prepare carrot koftas
- Take 1 medium carrot, peeled and shredded
- Take 3/4 cup gram (besan/garbanzo/chick pea) flour
- Get 1/2 tsp paprika
- Provide 1/2 tsp garam masala
- Use 1/4 tsp dried chilli flakes
- Take 1/4 tsp turmeric
- Take 1/4 tsp (gluten free - if necessary) baking powder
- Use 1 pinch salt
- Use 2 tbsp water
- You need sauerkraut sauce
- Take 1/2 tbsp Indian curry paste (I used korma paste)
- Prepare 1 tbsp tomato paste/purée
- Prepare 1 tbsp hot tamarind sauce or HP sauce
- Take 1/2 cup maybe more - water
- Use 3/4 cup sauerkraut
Steps to make Carrot Koftas in Spicy Sauerkraut Sauce (vegan):
- Mix all the kofta ingredients in a bowl until you have a sticky soft mixture
- Heat oil (canola/groundnut/vegetable oil) for deep frying to 180 C
- In a skillet, fry the paste to release its spices, about a minute
- Add the tomato paste add stir in
- Add the water a quarter cup at a time to make a gravy, followed by the tamarind sauce
- Add the sauerkraut and mix in
- Leave to simmer on a low heat, adding tbsp's of water if getting too dry
- Meanwhile use two spoons to shape small bite size amounts of the carrot mixture into balls and carefully drop them into the hot oil
- Fry the carrot koftas for about 3 or 4 minutes, or until they are browned and crispy
- Drain the koftas of oil, then mix them into the sauce
- Serve immediately.
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