Hello everybody, welcome to our recipe page, if you're looking for 20min chicken, chickpea & spinach curry - no jars in sight! recipe, look no further! We provide you only the perfect 20min chicken, chickpea & spinach curry - no jars in sight! recipe here. We also have wide variety of recipes to try.
Before you jump to 20min chicken, chickpea & spinach curry - no jars in sight! recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
You will additionally be able to have a more healthy heart by eating apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some good information that explained why apples are so healthy for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. All of the benefits would take us too long to include in this write-up, but the information is out there. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to 20min chicken, chickpea & spinach curry - no jars in sight! recipe. You can have 20min chicken, chickpea & spinach curry - no jars in sight! using 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make 20min chicken, chickpea & spinach curry - no jars in sight!:
- Use 400 g chicken breasts
- Get 200 g spinach
- Prepare 400 g chickpeas (drained)
- Take 3 tomatoes
- Prepare 1 inch ginger
- Provide 1 clove garlic
- Use 1 red onion
- Use 2 peppers
- You need 1 table spoon curry powder (Tandoori Masala)
- Get 2 red chillis
- Take 250 g Greek style yogurt
- Get 100 ml chicken stock
- Get Squeeze lemon juice
- Prepare 200 g Rice
- Use Handful cashew nuts
Steps to make 20min chicken, chickpea & spinach curry - no jars in sight!:
- Cook rice as per packet instructions π
- Chop tomatoes, ginger and garlic and chilli
- Place in the blender with yoghurt and Tandoori masala. Blend.
- Stir paste until the sauce thickens. The longer you reduce it the more flavour you get in!
- Chop the peppers and onions
- Stir peppers onions and chicken in the sauce until chicken is cooked π
- Add chickpeas and stock and continue to stir for five minutes
- Finally stir in the spinach πΏ
- Drain the rice and season with pepper and lemon juice
- Crush cashews in a pestle and mortal
- Serve topped with a teaspoon of yogurt and crushed cashews. Enjoy π
If you find this 20min chicken, chickpea & spinach curry - no jars in sight! recipe valuable please share it to your good friends or family, thank you and good luck.