Hello everybody, welcome to my recipe page, if you're looking for Tuna Fish Cutlet recipe, look no further! We provide you only the best Tuna Fish Cutlet recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you reach the drive through.
Focus on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have improved their offerings. Now you may get several different salads. You could get chili. You might get baked potatoes. Fruit is normally offered. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tuna fish cutlet recipe. To cook tuna fish cutlet you need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Tuna Fish Cutlet:
- Provide 400 Tuna Fish (canned)
- Get 2 Onions (chopped)
- Use 4 Green chillies (chopped)
- Prepare 2 Teaspoons Garlic (finely chopped)
- Take 2 Teaspoons Ginger (finely chopped)
- Prepare Curry leaves
- Provide 1.5 Teaspoons Pepper Powder
- Get to taste Salt
- Provide 2 Potato
- Provide 3 Tablespoons Oil
- Take 1 Egg
- Provide 1/2 Cup Bread crumbs
- Prepare Oil (for frying)
Instructions to make Tuna Fish Cutlet:
- Heat oil (3 tablespoon) in a pan.
- Saute onions, garlic,ginger,green chillies till their fresh smell goes. Stir it continuously.
- Add fish to it and mix everything well.
- When the above are just cooked, add curry leaves & salt to taste and mix everything well for few minutes.Allow it to cool.
- Boil the Potatoes in a separate pan.Allow it cool and mash it well.
- Mix the mashed potatoes to the Step 4 mix. Mix everything well for couple of minutes.
- Make small round shape or oval shape balls.
- Beat the egg in a bowl & take bread crumbs in another plate.
- Dip the balls in the egg and roll them in the bread crumbs.
- Deep fry the cutlets in oil.
If you find this Tuna Fish Cutlet recipe valuable please share it to your good friends or family, thank you and good luck.
