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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very good guidance. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you visit the drive through.
Go for the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food menus have been widened considerably. Now you can find a range of salads. You can get chili. You can get a baked potato. You could get fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to tomato chicken curry recipe. You can cook tomato chicken curry using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Tomato Chicken Curry:
- You need 2 tbsp canola oil
- Prepare 1 tsp cumin seeds
- Use 1 medium red onion
- Prepare 5 clove of garlic
- Use 1/2 tsp jarred chopped ginger
- Use 4 dried arbol chiles
- Use 2 large bay leaves
- Prepare 14 1/2 oz can of whole plum tomatos
- Take 1/4 tsp turmeric
- Take 1/2 tsp paparika
- You need 2 lb boneless chicken breast
- You need 2 medium red skinned potatoes, cut into 1 inch cubes
- Use 1 tsp honey/nectar
- You need 1 kosher salt, to taste
- Get 2 1/2 tbsp plain whole milk greek yogurt
- Provide 1 tsp of Garam Masala
- Provide 1 cooked basmati rice, for serving
- Prepare 1 chopped cilantro, for topping
Instructions to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly.
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes.
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds.
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency.
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes.
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes.
- Stir in the yogurt and sprinkle the Garam Masala.
- Serve over cooked basmati rice. Top with cilantro.
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