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Before you jump to Easy Fish Cutlets recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to the store. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to easy fish cutlets recipe. You can cook easy fish cutlets using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Fish Cutlets:
- You need 2 tins Tuna chunks
- You need 1 onion Finely chopped
- Use 1 tsp Ginger garlic paste
- Use 1/2 Green chilli finely chopped
- You need 1 tsp Coriander powder
- You need 1 tbsp Fresh coriander
- Provide 1/2 tsp Black pepper powder
- Use 1/4 tsp Turmeric powder
- You need 1 sprig Curry leaves
- You need 2 Egg bites
- Get 2 cups Bread crumbs
- Get 2 Potatoes boiled
- Prepare 4 tbsp Oil
- Provide To taste Salt
Instructions to make Easy Fish Cutlets:
- Drain the water from the tuna fish as much as possible. Flake them and keep aside.In a wok, add oil - Sauté the onions until golden brown. Add little salt. Then add chilli and curry patta - Add ginger garlic paste and fry till you get a nice aroma
- Add turmeric, coriander and pepper powder. Fry well. - Mix the tuna with the ingredients for approx 2 mins. - Add salt according to taste. - Turn off the heat and let it cool. - Add boiled potatoes and mash it well with the above.
- Add turmeric, coriander and pepper powder. Fry well.Mix the tuna with the ingredients for approx 2mins. Add salt according to taste - Turn off the heat and let it cool. - Add boiled potatoes and mash it well with the above.
- It is a great snack or starter that goes well with ketchup or green chutney, freeze them for 3-4 hours in a tray. Then put them in zip lock bags and you can freeze them up to a month
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