Hey everyone, welcome to our recipe site, looking for the perfect RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH recipe? look no further! We provide you only the perfect RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH recipe here. We also have wide variety of recipes to try.
Before you jump to RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
Your heart is an additional thing that can be helped when you eat apples. I am certain you know that apples have fiber, and that, as well as some of the other substances of apples can promote heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I really hope I have revealed some good information that revealed why apples are so healthy for you. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. All the benefits would take us too much time to include in this post, but the information is out there. I hope that the the very next time you go to the food store you wind up getting plenty of apples. It can truly help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to ripo with seafood portage & fried tilapia fish recipe. To make ripo with seafood portage & fried tilapia fish you need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:
- Use Deborned fish crocker
- You need Prone
- Take Tuna fish
- Use Tilapia fish
- Take Fish sausage
- Use Galic
- Get Seasoning
- You need Seasoning
- You need Spring onion
- You need Hot seed (uzeza)
- Take Red bell pepper
- Prepare Salt
- Provide Curry
- Prepare Irish potatoes
- Provide Basmati rice
- Take Veg oil
- Provide Fat
- Take This is just for one person.you can add when cooking yours
- Prepare Lemon
Instructions to make RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH:
- Clean all seafood, put in the pot and season with ingredients.
- Add little oil allow to steem for 15 minutes.
- Add red bell pepper, onion, hot seed, Maggi, salt,butter and water to make it saucy and a little bit mashy, like portage then correct seasoning.
- Wash cook rice
- Peel and fry potatoes
- Seasoning Tilapia fish and fry
- Slice lemon for garnishing
- Food is ready
If you find this RIPO with SEAFOOD PORTAGE & FRIED TILAPIA FISH recipe valuable please share it to your close friends or family, thank you and good luck.
