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Before you jump to Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because plenty of the popular fast food spots making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Go with the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now you can find several different salads. Chili can be yet another choice. You can get baked potatoes. You could get fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you are doing this you may keep your fat content and calorie counts low.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet potato curry recipe. To make sweet potato curry you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Curry:
- You need 2 large sweet potatoes
- Get 1 large onion
- Use 400 g green lentils
- You need 2-3 tbsp crunchy peanut butter
- Provide 400 ml coconut milk
- Take 2 tsp ginger
- Get 2 tsp garlic
- Provide 2 tsp tomato and chili purée
- You need 1 tsp cayenne pepper
- Provide 1 tsp smoky paprika
- Take 1 tsp ground cumin
- Use 1 tsp ground coriander
- Use 3 tbsp soy sauce
- You need 1 lime
- You need Rice
- Get Salt and pepper
- You need Vegetable oil
Instructions to make Sweet Potato Curry:
- Peel and cut the sweet potatoes into small cubes. Place on a roasting dish and sprinkle salt, pepper, cayenne pepper and vegetable oil on top. Mix around thoroughly. Place in oven at 200 C for about 30 mins (turn once or twice)
- Finely dice the onion. Pour one or two teaspoons of vegetable oil in a large pot on a medium heat, and cook the onions stirring continuously. Add the spices (cumin, coriander, paprika) to the mix after 5 mins. Turn the heat down slightly, add the garlic, ginger, peanut butter and purées to the mix and work and stir for another 5-10 mins.
- Start cooking the rice.
- Pour the coconut milk into the onion mixture, and let simmer. In the meantime, the sweet potatoes should be cooked. Mash these lightly with a fork to break them down and move the sweet potatoes into the onion pot. Also add the lentils, lime juice and the soy sauce and let simmer while the rice is cooking.
- Plate up the rice and the curry, season to taste and serve – I love this with natural yoghurt and fresh coriander on top too!
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