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Before you jump to Garlic Butter Smashed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really excellent guidance. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Select water, juice or perhaps milk as a drink. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. Usually just one serving of soda is only eight ounces big. That portion may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they are 30 ounces. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to garlic butter smashed sweet potatoes recipe. To cook garlic butter smashed sweet potatoes you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Garlic Butter Smashed Sweet Potatoes:
- Use 4 sweet potatoes
- Get 4 cloves crushed garlic
- Take 1 tbs chopped parsley
- Take to taste salt and blackpepper
- Provide 3 tbs melted butter
- Get 2 tbs parmesan cheese
Steps to make Garlic Butter Smashed Sweet Potatoes:
- Preheated your oven to 350 F and cut each potato into quarters or 1 1/2 inch per pieces. And roasted about 25 to 30 minutes or until tender
- Lay them on the baking tray with parchment papper or cooking spray. And mashed with fork gently not too much or they will end up breaking and mashed, just flatten a lil bit
- Mix together butter, garlic parsley and brush or pour it to potato. and sprinkle it wih salt and pepper and parmesan cheese. And broil it until they are golden brown and crispy about 15 minutes.
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