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Before you jump to Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.
Choose a drive through based on whether it has better options available. Arby’s for example, doesn’t provide burgers. Instead you can choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to vickys chicken & sausage pot pie, gf df ef sf nf recipe. To make vickys chicken & sausage pot pie, gf df ef sf nf you only need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF:
- Get 1 tbsp oil
- Use 1 onion, chopped
- You need 2 cloves garlic, finely chopped
- Prepare 300 g diced chicken
- Provide 200 g gluten-free pork sausages, sliced
- Take 2 carrots, chopped
- Prepare 2 sticks celery, chopped
- Use 2 tbsp gluten-free / plain flour
- Provide 250 ml chicken stock
- Use 2 tbsp Oatly creme fraiche
- Prepare 150 g frozen peas
- Take 100 g Violife brand free-from cheese, grated/shredded (optional)
- You need Salt & pepper
- Provide 300 g Vickys Puff Pastry - see my previously posted recipe
- Prepare Milk of choice to glaze pastry
Instructions to make Vickys Chicken & Sausage Pot Pie, GF DF EF SF NF:
- Pre-heat the oven to gas 4 / 180C / 350F
- Heat the oil in a frying pan and cook the onion until translucent
- Add the garlic, chicken and sausage and cook for 5 minutes or until the chicken is browned
- Stir in the carrots and celery then sprinkle the flour over and mix in
- Add the chicken stock and let simmer for 10 minutes or until thickened and the chicken is cooked through
- Stir in the creme fraiche, cheese and peas, season to taste with salt and pepper then transfer into an ovenproof dish
- Roll out and cut the pastry to size and place over the oven dish, sticking the pastry overhang to the outside of the dish with a little of the milk. If the pastry touches the filling underneath it won't cook properly so use a dish that leaves a bit of space between the filling and top of the dish.
- Glaze the pastry with the milk then bake for 25 minutes or until the pastry is golden
- Serve with boiled potatoes or chunky chips. This served 2 adults and 3 under 10's
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