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Before you jump to Fish Cutlet recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly very good information. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you visit the drive through.
Milk, juice and water will be the best options for beverages. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. A single serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, however, are much better choices.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. At times what you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fish cutlet recipe. To cook fish cutlet you only need 19 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Fish Cutlet:
- Take 300 g Tuna Fish - Boneless and Cut to slices
- Get 1/2 Lemon Juices
- Get 2 Potatoes
- Use 1/2 Onions finely Chop
- Prepare Leaves Few Curry
- Use 1 tbsp Tumeric Powder
- Prepare 1 tbsp Chilli Powder
- You need All Purpose Flour
- Get 1 Egg
- Prepare Parmesan Cheese
- You need Cilantro Leaves finely Chop
- Provide Salt & Sugar for taste
- Use 1 tsp Cumin Seed
- Get Oil to fry
- You need 1 tsp Cinnamon Powder
- Get Ginger finely Chop
- You need Garlic finely Chop
- Get Green Chilli finely Chop
- Take Black pepper powder for taste
Instructions to make Fish Cutlet:
- Fish Cutlet Filling: Boil, peel and mash the potatoes. Set aside.
- Heat the oil. Add cumin seeds and curry leaves and allow them to crackle.
- Add onions and saute for a few minutes till soft and lightly golden in color. Add the ginger-garlic and chopped green chili and saute well till the raw smell is gone.
- Now add the turmeric powder, red chili powder, lemon juice and cinnamon powder and saute for a few seconds.
- Add the fish pieces and salt & Sugar to taste. Cook the fish and break it down or mash it until it smooth.
- Add the mashed potatoes and stir to combine well with the fish. Cook together till mixture is fairly dry.
- Sprinkle black pepper powder and cilantro leaves, mix well and remove from heat. Let filling cool completely before forming the cutlets.
- Making Fish Cutlets: Set up your breading station. Whisk the egg, season lightly with salt and pepper in a shallow bowl. Take All Purpose Flour mixed with Parmesan Cheese in another bowl.
- Pinch lime-sized balls of the fish filling, smoothen with your hands and flatten it slightly to a disk shape.
- Dip each patty in the egg, then roll generously in Flour mixed cheese. Deep fry until it golden brown. Ready to serve.
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