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Before you jump to Vegetable Thali recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The benefits we covered are only a handful of of the benefits that eating apples can offer. It is possible to find many more benefits for your health when it comes to apples. When you go shopping again, be sure to purchase some apples, their in the produce section. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetable thali recipe. You can cook vegetable thali using 50 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable Thali:
- Get For subji:
- Prepare 100 grams cauliflower
- Use 1 pc onion
- You need 1 pc potato
- Prepare 1 pc tomato
- Get Few Mint leaves
- You need 1 tbsp ghee
- Prepare 1 tbsp oil
- Take to taste Salt
- Use 1 tsp. Red chilli powder
- Get 1 tsp. Ginger chilli garlic paste
- Use 1/4 tsp. Turmeric powder
- Prepare 1/2 tsp. Coriander cumin powder
- You need 1/4 tsp. Garam masala
- Use For kadhi
- Take 1/2 cup curd
- Get 1 tsp. Besan
- You need 1/2 tsp ginger chilli paste
- Take 1 tsp ghee
- Use 1 tbsp. Sugar
- Use 1/4 tsp. Mustard seeds
- You need 1/8 tsp. Fenugreek seeds
- Prepare 1/8 tsp. Asafoetida
- You need 1/2 tsp cumin seeds
- Prepare 1 cardamom
- Take 2 cloves
- Use to taste salt
- Use few curry leaves
- You need for Raw Mango Salad:-
- Take 1/2 tsp lemon juice
- Get 1/2 tsp. Sugar powder
- Prepare 2 tbsp Grated raw mango
- Take 1/4 tsp red chilli powder
- Use to taste Salt
- You need for Cucumber Raita–
- Prepare 1/2 cup curd
- Take 1/4 cup banana
- Prepare 1/4 cup grated cucumber
- Provide to taste Salt
- Take 1/4 tsp. Roasted cumin powder
- Use 1/4 tsp. Red chilli powder
- Take For Roti:
- Provide 1/2 cup wheat flour
- Provide to taste Salt
- Prepare 1 tsp. Oil
- Use For Rice
- Use 1/4 cup rice
- Prepare to taste Salt
- Provide 1/4 tsp ghee
- Provide as required Watermelon to serve
Steps to make Vegetable Thali:
- For Subji:- Chopped onion tomato potato and cauliflower wash properly. in hot water. Now heat ghee and oil in a pan add bay leaf saute finely chopped onion ginger chilli garlic paste add chopped tomato potato saute add salt and turmeric powder. Now add mid. Chopped cauliflower. Saute add red chilli powder and cumin-coriander powder and 1/4 cup water mix well and give 2-3 whistles. Turn off flame and open immediately. Add garam masala and mint leaves. Cook 4-5 mins on slow flame. Subji is ready.
- For kadhi:- Mix besan in curd in a pan add salt sugar ginger chilli paste and 1cup water beat well. Cook and bring it to boil. Make tadka :-Heat ghee add cinnamon stick cardamom cloves fenugreek seeds mustard seeds cumin seeds add asafoetida curry leaves and pour in a curd mixture. Cook for 2-3 mins kadhi is ready.
- For Raita:- Grate cucumber add in a curd chopped banana salt red chilli powder cumin powder mustard powder. Mix well. Raita ready
- For Raw Mango salad :-Grate mango add lemon juice Kashmiri red chilli powder salt sugar powder mix well.
- For roti mix all ing. And knead a soft dough rest it for 10min. Make a mid.size ball Roll and roast on tawa. Apply ghee Roti is ready.
- For rice wash and soak rice 5-10min. And boil add salt lemon juice. And ghee stir and cook. 10-15min.Rice is ready.
- Now take Thali and serve subji roti raita rice kadi salad and watermelon. Yummy Tasty Vegetables. Thali is ready to serve.
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