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Authentic Tandoori Fish Curry
Authentic Tandoori Fish Curry

Before you jump to Authentic Tandoori Fish Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know individuals that live by this and also request that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can find in just one apple. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should recognize is that we only covered some of the benefits of eating apples. All the benefits would take us too long to include in this write-up, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. It can truly help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to authentic tandoori fish curry recipe. You can have authentic tandoori fish curry using 23 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Authentic Tandoori Fish Curry:
  1. Prepare 300 grams Fish fillets (I used swordfish this time. Mackerel or tuna would be also good)
  2. Provide 1 Onion (cut into bite-sized pieces)
  3. Prepare 4 Mushrooms
  4. You need 1 tbsp Vegetable oil for stir-frying
  5. You need 1 small piece each Ginger, garlic (finely chopped or grated - I recommend chopping them finely)
  6. You need 1 Spices (I used cumin seeds, mustard seeds, and cardamon seeds)
  7. Take 1 Pepper (I recommend black pepper)
  8. Prepare 1 can Canned whole tomatoes
  9. Take 1 water: 250 ml Water (or water + coconut milk)
  10. Provide 1 (Optional) Fresh coriander or parsley for garnish
  11. Provide 1 (Optional) Chili pepper or cayenne pepper
  12. Prepare [Easy Tandoori Fish Marinade A]
  13. Get 200 grams A: Plain yogurt (I used Meiji Bulgaria yogurt)
  14. Get 2 tbsp A: Ketchup
  15. You need 1 tbsp A: Curry powder
  16. Provide 1 small piece each A: Ginger & garlic (grated)
  17. Get 1 rounded teaspoon A: Sugar (Honey)
  18. Get 1 A: Spices (I used cumin seeds, mustard seeds, and chili pepper)
  19. Get Seasoning ingredients B:
  20. Prepare 2 tbsp B: Tomato ketchup
  21. Get 1 rounded tablespoon B: Soy sauce (or fish sauce)
  22. Take 1 rounded tablespoon B: Curry powder
  23. Use 2 tbsp B: Honey (or sugar)
Steps to make Authentic Tandoori Fish Curry:
  1. Cut the fish into an appropriate size. Combine the [Easy Tandoori Fish Marinade A] ingredients together to make the marinade.
  2. Marinate the fish in the [Easy Tandoori Fish Marinade A] for more than 30 minutes. Keep the leftover marinade for later use.
  3. Fry both sides of the marinated fish in a frying pan. There might be some moisture from the fish, but keep frying until there is no moisture left in the frying pan. The tandoori fish is ready!
  4. Put the vegetable oil in the pot, add the chopped (grated) ginger, garlic, and spices of you choice, and fry over low heat until fragrant.
  5. Add the onions and mushrooms to Step 4, sprinkle pepper, and lightly fry over medium heat.
  6. Add the canned whole tomatoes and water (or water + coconut milk) to Step 5, and simmer until the vegetables soften.
  7. When the vegetables are soft, add the seasoning ingredients B and mix. Add the leftover tandoori marinade from Step 2 & 3, and simmer a little.
  8. Add the tandoori fish from Step 3 to the curry from Step 7. Simmer until the liquid is reduced (about 10 minutes), and it's done!
  9. If you like it spicy, add chili pepper or cayenne pepper to finish.
  10. Garnish with fresh coriander or parsley to taste.
  11. I served it with naan bread and turmeric rice.
  12. [How to make simple turmeric rice] Just add turmeric and butter to hot cooked rice and mix.
  13. "Easy Tandoori Chicken". - - https://cookpad.com/us/recipes/149196-simple-authentic-tandoori-chicken

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