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Before you jump to “Snowed in” chicken and aubergine curry ❄️🌶 recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really good guidance. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This may be possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Milk, juice and also water are the best choices for beverages. Drinking a large soda causes hundreds of empty calories into your diet. A sole helping of soda is typically thought to be eight ounces. That helping typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Typically, though, they may be 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or regular water.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else make your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to “snowed in” chicken and aubergine curry ❄️🌶 recipe. To cook “snowed in” chicken and aubergine curry ❄️🌶 you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare “Snowed in” chicken and aubergine curry ❄️🌶:
- Prepare ➖Main ingredients ➖
- You need 2 chicken breasts
- Provide 1 aubergine
- Take 1 courgette
- You need 1 red onion
- Use 1 green pepper
- Use 1 can kala chana or chickpeas
- You need ➖ Curry paste ingredients ➖
- Take 5 tomatoes
- Use 3 red chillis
- Provide 1 inch ginger
- You need 2 garlic cloves
- Take 1 tbsp tikka powder
- Provide 1 tsp cumin
- You need ➖ Garnish and serve ➖
- Take 100 ml Greek style yogurt
- Provide 1 bunch fresh coriander
- Get Rice and naan to serve
Steps to make “Snowed in” chicken and aubergine curry ❄️🌶:
- For the curry paste: chop the chilli, tomatoes, garlic and ginger
- Place the paste ingredients in a blender with cumin, curry powder and yogurt. Blend.
- In a hot pan reduce the paste. The darker you get it the better the flavour. This paste is also used in my 20min chicken and cashew curry.
- While the paste is reducing chop the peppers, courgette and onions
- Chop the aubergines, chicken and coriander stems (save the leaves)
- Add the vegetables to the paste, cook for 10 mins then add the chicken and kala chana. Stir. If it reduces too much add some chicken stock.
- Once the chicken is cooked chop and add the coriander stems
- Serve with rice and / or naan and top with a couple coriander leaves. Get warm 🌶
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