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Before you jump to Vickys Quick Chicken Tikka Masala, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Aim at the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now just about all of the popular fast food places have expanded their menus. Now plenty of them provide salads. Chili can be another option. You can get baked potatoes. You can get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vickys quick chicken tikka masala, gf df ef sf nf recipe. You can cook vickys quick chicken tikka masala, gf df ef sf nf using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Vickys Quick Chicken Tikka Masala, GF DF EF SF NF:
- Take 2 tbsp vegetable oil
- Use 2 onions, chopped
- Get 4 chicken breasts, diced into bitesize pieces
- Use 4 tbsp tikka curry paste - you can buy this from any store (UK Pataks Korma paste jars are free-from)
- Get 4 tbsp tomato paste / concentrated puree
- Get 800 grams tinned chopped tomatoes
- Use 300 ml coconut milk
- Provide 2 tbsp mango chutney or use sugar to taste
- Use rice and naan bread to serve
Instructions to make Vickys Quick Chicken Tikka Masala, GF DF EF SF NF:
- Heat the oil in a pan and fry off the onion until softened
- Add the chicken and stir until browned
- Stir the curry paste and tomato paste together to coat the chicken well and let cook to season for a couple of minutes - - https://cookpad.com/us/recipes/358307-vickys-ras-el-hanout-moroccan-spice-mix-gluten-dairy-egg-soy-free - https://cookpad.com/us/recipes/480724-tikka-masala-curry-paste
- Stir in the chopped tomatoes and coconut milk and let simmer gently for 15 minutes then stir through the chutney / sugar and some chopped fresh coriander if you like
- Serve with rice and naan bread
- Kids love it, not too spicy!
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