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Before you jump to MANGLORE STYLE MANGO CURRY/ AMBE UPKARI/MANGO CURRY recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Additionally, you will be able to have a healthier heart by eating apples. Many of the things you find in apples, and yes this includes fiber, can certainly help to give you a healthy heart. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. Something you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a few of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this write-up, however the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to manglore style mango curry/ ambe upkari/mango curry recipe. To make manglore style mango curry/ ambe upkari/mango curry you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook MANGLORE STYLE MANGO CURRY/ AMBE UPKARI/MANGO CURRY:
- You need 4-5 Ripe Mango(small with threads)
- Prepare 1/4 cup Jaggery Powder
- Use 1 tsp Mustard
- Get 1/2 tsp Urad Dal
- Provide 4-5 Green Chillies Slit
- Use 1 tbsp Coconut Oil
- Prepare 2 Dry Red chillies
- You need Leaves Curry
- Prepare 1 tsp Cornflour
Instructions to make MANGLORE STYLE MANGO CURRY/ AMBE UPKARI/MANGO CURRY:
- Wash the mangoes well and peel them using your fingers. Put the peels in water and take the pulp and juice from it. Dicard the peel.
- In an earthen pot, add the mangoes, the extracted juice, green chillies, jaggery, salt and enough water to cover the mangoes.
- Let it boil and cook for 15-20 minutes. Then add cornflour in water and mix well. Add this slurry to the gravy. This is to thicken it little bit. If you prefer you can skip this one.
- When it's little thick switch off and add a tadka of mustard,urad dal, red chillies and curryleaves.
- Adjust your falvours according to your taste and preference.
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