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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Go for the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. There are lots of salads around now. You could also pick out Chili. You can get baked potatoes. You can pick fruit. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you choose to do this you are able to keep your fat content and also calorie counts low.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lamb & sweet potato curry recipe. To make lamb & sweet potato curry you need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Lamb & sweet potato curry:
- Take 500 grams lamb stewing meat
- Take 1/2 medium onion chopped
- Provide 1 sweet potato (peeled and sliced into half disks)
- Use 1 tsp tumeric powder
- Get 1 tbsp medium curry powder
- Get 1 tbsp mild and spicy curry powder
- Use 2 star anise (crushed)
- You need 1 tsp dried chilli flakes (or half red chilli chopped)
- You need 2 tbsp chutney (I use hot)
- Provide 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
- Provide 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
- Use 1 tbsp garam masala spice mix
- Use 2 dash vegtable oil
- You need 1 tsp garlic(peeled and chopped)
- You need salt and pepper
- Get 500 ml boiling water
- Take 1 can tomato onion mix
Steps to make Lamb & sweet potato curry:
- Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
- When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
- Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
- Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
- Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
- Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
- Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!
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