Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Kerala Tuna Masala recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Tuna Masala recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
Now the question becomes, why are these types of vitamins and minerals so important? Well to begin with there have been many studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and got an entire bag of apples.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. You’ll be able to locate many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the store. You will see that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to kerala tuna masala recipe. You can have kerala tuna masala using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Kerala Tuna Masala:
- Get 500 gm tuna fish
- You need For marinade
- Prepare 1 tbsp red chilli powder
- Get 1 tsp pepper powder
- Get 1/2 tsp turmeric powder
- Take Salt as required
- Prepare 1 tbsp lemon juice
- Get For masala
- Use 2 medium onions sliced
- Prepare 2 medium tomatoes sliced
- Take 4 green chillies slitted
- Use 1 sprig curry leaves
- Provide 2 tsp ginger crushed
- Get 2 tsp garlic crushed
- Get 1 tbsp coriander powder
- Prepare 2 tsp garam masala
- Prepare 1 cup thick coconut milk
- Get 4 tbsp coconut oil or any cooking oil
Steps to make Kerala Tuna Masala:
- Cut and clean the tuna into bite size pieces and remove any bones if anything. Add red chilli powder, pepper powder, turmeric, salt required, and lime juice. Mix it well and marinate it for 10 minutes
- Heat an earthen pot or kadai on a medium flame. Add coconut oil and as it get hot, add the crushed ginger garlic and saute till the raw smell goes.
- Add the green chillies, onions, curry leaves. Saute the onions till it turns translucent. Add the coriander powder and garam masala to the onion mixture and roast for a minute in low flame. Add the sliced tomatoes and mix it well. Cook the tomatoes till it turns mushy
- Add the marinated tuna and thick coconut milk and mix it well with the masala.Cover and cook the fish on a medium flame for about 10 minutes. Stir in between when needed
- After 10 minutes, open and simmer for another 5 minutes till the gravy thickens. You can add salt if needed.
- Serve warm with rice or chapati
If you find this Kerala Tuna Masala recipe valuable please share it to your close friends or family, thank you and good luck.
