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Before you jump to Ivy gourd and chick pea Dry curry: recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that revealed why apples are so good for you. In this article we just discussed several of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to ivy gourd and chick pea dry curry: recipe. To cook ivy gourd and chick pea dry curry: you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Ivy gourd and chick pea Dry curry::
- Get 1/4-1/2 kg -Ivy gourd (chopped)
- Provide 1 cup - Black Chick pea (cooked)
- Prepare Salt
- Take 1/2 tsp -Jaggery (optional)
- Take For Masala:
- Get 1 small cup - Fresh grated coconut
- Get 1tsp- Coriander seeds
- Get 1/2tsp- Cumin
- Take 1 tsp -Urad dal
- You need 1/2 tsp -Methi/ fenugreek seed
- Prepare 3-4 - Dry red chillies
- Prepare For Seasoning:
- Get 1-2 table spoon -Coconut oil
- Provide 1 tsp - Mustard
- Get 1 spring -Curry leaves
Steps to make Ivy gourd and chick pea Dry curry::
- For dry masala: -Heat little oil, fry methi seeds until it is light brown, add remaining ingredients, coriander, cumin, urad dal, red chillies, and fry nicely. - - -Take one mixer jar, put roasted masala, make a powder, and add coconut into it and whip couple of times to get dry coarse powder.
- For subzi: - -Take one kadai, put coconut oil, when it is hot, splutter mustard seeds, add curry leaves,add ground masala and fry for a while. - - -Now add cooked chickpea and ivy gourd mix well, check for the salt and adjust.
- Cook this until it becomes like a mass and veggies are coated well with the masala. - - -Serve this as a side dish with hot rice.
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