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Before you jump to Satvik Platter recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of poor calories to your meal. One serving of pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they are 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to satvik platter recipe. You can cook satvik platter using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Satvik Platter:
- You need Phulkas
- Take For subji
- Take chopped cabbage
- Prepare both together Chanadhal and brown chana
- Use Dhaniya powder
- You need chilli powder
- Use amchur
- Get Salt
- Provide Ginger grated
- Get Hing /asafoetida
- Prepare Turmeric powder
- Prepare Curry leaves
- Take Coriander for garnish
- Use mustard seeds
- Take jeera and saunf
- Provide For curd rice
- Prepare cooked rice (let it be mushy tastes better)
- Get curds
- You need jeera
- Provide mustard seeds
- Get green chilli
- Prepare Hing
- Take Coriander for garnish
- You need Ginger grated
Instructions to make Satvik Platter:
- For subji preparation. Take oil in kadai add mustard jeera saunf curry leaves hing and turmeric to it. Once they splutter add cabbage and salt and let it cook for a while. Once don’t add soaked and boiled Chanadhal and brown Chanato the cabbage. Now mix in chilli powder amchur and Dhaniya powder with very little water and pour it into the cabbage and dhal.. let the masalas get absorbed with the veggies and dhal.
- Once done add coriander and garnish. Note soak the dhals for 6 hours and then pressure cook it for 7 whistles.
- Curd rice preparation. Mix in curds with mushy rice and then add tadka of mustard seeds jeera ginger hing and salt to it then garnish with coriander leaves.
- Phulkas preparation. 1 cup of atta mixed with approximately 750 ml water (if needed add more) let the water be lukewarm to get a soft dough make a soft dough rest it for 20 mins. Note add oil and salt to get a nice dough.Then roll thin rotis cook on one side till small bubbles come then flip and cook on the other side till big bubbles come then place it on heat and cook till done. Grease it with ghee immediately to avoid getting dry.
- Serve all three on special days when one is not supposed to have onion or garlic.
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