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Before you jump to Peerkangai Kootu Ridge Gourd Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Focus on the sides. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now just about all of the famous fast food places have widened their menus. There are lots of salads out there today. You can get chili. You may buy a baked potato. You could possibly get fruit. There are a lot of possibilities that don’t involve eating something deep fried. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to peerkangai kootu ridge gourd curry recipe. To cook peerkangai kootu ridge gourd curry you only need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Peerkangai Kootu Ridge Gourd Curry:
- Provide 2 Ridge Gourd
- Get 1/2 cup Bengal Gram Dal (you can also use MOONG DAL)
- Take 1 Medium Size Tomato chopped
- Prepare 1/2 tsp Turmeric powder
- You need 1/2 tsp Castor oil
- Use Salt-as per your taste
- Provide Water-as required
- Provide 1/2 Tbsp Coconut Oil
- Provide 1/2 tsp Mustard seeds
- Prepare 1/4 tsp Cumin seeds
- Provide 8 Shallots roughly chopped
- You need Curry leaves few
- Prepare Coriander leaves few
- Prepare For Grinding
- Use 1/2 cup Grated Coconut
- Provide 2 Garlic pods
- Get 4 Green chillies
- Get 1/2 tsp Cumin seeds
Steps to make Peerkangai Kootu Ridge Gourd Curry:
- Wash and peel off the ridge gourd skin and cut into small cubes.
- In a pressure cooker add bengal gram dal, turmeric powder, castor oil and required water. Cover and cook for 4 whistles.
- When the pressure goes off open the lid and transfer it to a currypan.
- Place that currypan in the stove. Switch on the flame. Keep the flame in medium. Add the ridge gourd and tomato let it boil.
- Add the ingredients given for Grinding in a mixie. Grind to a smooth paste.
- Add the ground paste to the curry and salt. Mix well and add required water let it cook for 15 mins till ridge gourd gets cooked.
- In a tadka pan, add coconut oil, mustard seeds, cumin seeds, onions and curry leaves. Fry till onions becomes translucent.
- Then add this to the curry. Garnish with coriander leaves.
- Now it's ready to serve with hot rice.
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