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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know individuals that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And due to this you will see that apples can actually help people prevent the symptoms of Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. In the following paragraphs we just covered several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce department. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. To make cauliflower curry you only need 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower curry:
- Prepare 1 medium size cauliflower
- You need 1 cup chopped potato
- Take 1/2 tsp turmeric powder
- Use 1/2 tsp Kashmiri red chilli powder
- Prepare salt as per taste
- Use 1 tsp cumin seeds
- Use 1 bay leaf
- Take 2 cardamom seeds
- Use 3 clove
- Prepare 1 cinnamon sticks
- You need 1 tbsp clarified butter
- Take 1 tsp sugar
- Provide 1 tsp cashew nut paste
- Prepare 1 cup tomato puree
- Prepare 2 dry red chillies
- Prepare 1 tsp cumin powder
- Prepare 1/2 cup boiled green peas
- Get 1 tbsp ginger paste
- You need 1 tsp garam masala powder
- Get 1/4 cup mustard oil
Instructions to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
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