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Before you jump to Alu go B recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some information that revealed why apples are so good. Something you should recognize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too long to include in this article, however the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to alu go b recipe. You can cook alu go b using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Alu go B:
- You need Potatoes; bite sized
- Get Cauliflower; bite sized
- Provide onion; diced
- You need small knob of ginger; diced
- Get cumin seeds
- Get turmeric
- Take Garlic powder
- Use Lime
- Get small palm size chopped cilantro
- Use Oil
Steps to make Alu go B:
- Preheat the oven to 400F. Toss your cauliflower and potatoes in some oil and season w salt & pepper. Bake for 30mins.
- Meanwhile, cook your onions and ginger in a pan with 2-3tbsp oil over med heat until very translucent; 10+ mins. A pinch of salt helps bring out the flavor. Let them tan a little, some brown edges, but not burned.
- Add in your spices: cumin, turmeric, and garlic powder. Toast until they dance in the pan.
- Oh yea! The potatoes & cauliflower must be done - add those to the pan and toss til the cauliflower tans from the turmeric.
- Season!!! Salt is much needed. Squeeze in your lime; maybe like 1 whole lime? And a handful of chopped cilantro. MMM! Now tell me that wouldn’t taste good in a burrito? Enjoy :)
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