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Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Your beverage needs to be water or juice or milk. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda is eight oz.. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is considerably more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy choices.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef steak and kidney pie recipe. To cook beef steak and kidney pie you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Beef steak and Kidney Pie:
- Take For The Pastry :
- Get 200 gram all purpose plain flour
- You need 110 gram butter
- Use 3-4 tablespoon cold water
- Prepare Pinch salt
- Get For the Filling:
- Use 500 gram beef chuck steak, cut into cubes
- Prepare 500 gram beef kidney, cleaned and chopped into cubes
- You need 25 gram all purpose flour
- Take 3 tablespoon curry paste
- Take Salt and black pepper
- Take 1 tablespoon olive oil
- You need 25 gram butter
- Prepare 850 ml beef stock
- Prepare 1 onion, thinly sliced
- Take 1 carrots, cut into cubes
- Prepare 1 large eggs beaten for glaze
Steps to make Beef steak and Kidney Pie:
- Make the Filling - - Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. - Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside
- Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentle simmer. - Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-liter deep pie dish and let cool completely. - Heat the oven to 200°C
- Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the center to slip over the steam funnel if using. - Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape.
- Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden.
- Serve immediately with mashed potato and salad.
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