Hey everyone, welcome to our recipe site, looking for the perfect Kerela Style Vegetable Stew recipe? look no further! We provide you only the best Kerela Style Vegetable Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Kerela Style Vegetable Stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Now the question turns into, precisely why are these vitamins and minerals essential? As I am sure you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And by eating apples it is possible to reduce your chances of getting breast or lung cancer. Just that one element should really be enough reason for everybody to start eating apples.
And now you know why people tell you that you should eat an apple every day. In this article we just discussed some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, make sure you pick up a number of apples, their in the produce department. These apples can wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to kerela style vegetable stew recipe. You can cook kerela style vegetable stew using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kerela Style Vegetable Stew:
- Prepare 1 large Carrot chopped diced
- Provide 1/4 cup green peas
- Use 1 raw banana chopped
- You need 1 onion diced
- You need 1 tomato diced
- Get 1/2 cup dices cauliflower (optional)
- Use 8-10 beans chopped
- Take 1 potato diced
- Prepare 1 1/2 cup thin coconut milk
- Provide 1/2 cup thick coconut milk
- Prepare Salt as per taste
- You need 1 tbsp finely chopped garlic
- Get 1 tbsp finely chopped ginger
- Provide 3-4 green chillies
- Provide 8-10 curry leaves
- You need 2 tbsp coconut oil
- Take 4-5 soaked cashews (optional)
- Provide Spices for grinding
- You need 1 small peice of cinnamon
- Prepare 2-3 cardamon
- Take 2-3 cloves
- Take 4-5 black pepper corns
Steps to make Kerela Style Vegetable Stew:
- Dry roast the spices in grinding section and grind with 2 green chillis and ginger garlic. Keep aside.
- Heat oil in a pan and saute onion. When onion are translucent, add ground paste and curry leaves, let ot sputter.
- Now add all other veggies and salt. Add thin coconut milk and let it come to a boil. Turn the flame to medium and cover. Let the vegetables cook for about 10 minutes.
- After 10 minutes, stir in the thick coconut milk. If you want more thick stew then you can grind the soaked cashews and add the paste and cook for another 5-7 minutes.
- Serve hot as is or with idliyapam or appes.
If you find this Kerela Style Vegetable Stew recipe valuable please share it to your close friends or family, thank you and good luck.
