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Before you jump to Butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you visit the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds using its deep fried chicken parts and other terribly bad items.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to butter beans curry with aubergine (vegetarian/vegan/glutenfree) recipe. To cook butter beans curry with aubergine (vegetarian/vegan/glutenfree) you need 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Prepare butter beans or dried beans soaked and boiled till soft
- Take I large aubergine cut into cubed
- Take medium size onion, cut in thick slices
- Get ginger garlic paste
- You need Few fresh curry
- Prepare curry powder
- Use fenugreek seeds or 'panch puran"
- You need small fresh tomato cut into cubed
- Take Salt
- You need Water to make the gravy
- Use Fresh coriander chopped
- Use ground cumin (optional)
- Prepare vegetable oil
- Use garam masala
Instructions to make Butter beans curry with aubergine (vegetarian/vegan/glutenfree):
- Open the tin of beans and drain the water..set aside.
- Place a large pan on medium heat. Add oil followed by the onion. Cook until translucent
- Add ginger, garlic, curry leaves cumin if using. Followed by the curry powder. Cook for 1 minute.
- Season with salt. Add aubergine, tomato. Stir gently so the aubergine coats the cooked spices.
- Add water, cover and leave to simmer.
- After about 10 minutes the aubergine will soften. Take care when stirring so you don't mash the aubergine.
- Add the drained butter beans. Taste for seasoning and adjust as necessary.
- Cover leave to simmer for another 10 minutes until all come together. Leaving you with a rich thick curry sauce and all the vegetables nicely cooked.
- Turn heat off, sprinkle with fresh coriander and garam masala.
- Serve warm with accompanied of your choice.
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