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Chicken Tikka Masala
Chicken Tikka Masala

Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy and balanced when you reach the drive through.

Choose a drive through for a restaurant which is known for catering to people with healthier palates. For example, Arby’s doesn’t serve hamburgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.

Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to chicken tikka masala recipe. You can have chicken tikka masala using 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Tikka Masala:
  1. Get 4 skinless boneless chicken breasts
  2. Get 1 For the marinade:
  3. Take 2 tbsp curry powder, mild or medium
  4. Use 1 1/2 tsp smoked paprika
  5. Provide 1 tbsp finely grated, peeled fresh ginger
  6. Provide 2 garlic cloves, crushed
  7. Provide 1/2 cup natural yogurt
  8. You need 1 tsp sea salt flakes
  9. You need 2 For the masala sauce:
  10. Use 1 tbsp vegetable oil + 1 teaspoon to fry chicken
  11. Provide 1 tbsp finely grated, peeled fresh ginger
  12. Take 1 large onion, chopped small
  13. Use 1 clove garlic clove, crushed
  14. Get 1 tbsp mild or medium curry powder
  15. Take 1 can Cream of Tomato soup
Steps to make Chicken Tikka Masala:
  1. Mix the marinade ingredients in a shallow dish or large bowl.
  2. Cut the chicken breasts into bite size pieces.
  3. Mix the chicken pieces into the marinade, cover and refridgerate for 1-3 hours (or overnight)
  4. When ready to cook, heat the oil in a large non stick pan. Add in the onions, garlic and ginger and cover and cook for 10 minutes, stirring occasionally.
  5. Add the curry powder and cook, stirring for another 2 minutes.
  6. Open the soup and pour it in (if using normal soup, you may just quarter fill the can with water, swill it around to get all the soup from around the sides and pour that in, but if it's concentrated soup, use a can and a half of water)
  7. Cook for 5 minutes, then blend until smooth (being careful with hot liquids)
  8. Heat the teaspoon of oil in a large pan (use the same one you used for the sauce, washed and dried, if you used a liquizer to blend your sauce)
  9. On a medium high heat, fry the marinated chicken, stirring to prevent sticking, for 3 minutes.
  10. Add the sauce back over the chicken and heat through until the chicken is thoroughly cooked (5-10 minutes, maybe longer…if, like me you are completely mad about getting chicken cooked right through! You may just need to add a little water to stop it drying out)
  11. Serve with plain boiled rice, fragrant spiced rice or naan breads.

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