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Sweet Potato, Caramelised Onion & Feta Fritter
Sweet Potato, Caramelised Onion & Feta Fritter

Before you jump to Sweet Potato, Caramelised Onion & Feta Fritter recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food places making the effort to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.

Choose a drive through based on if it has better options available. Arby’s by way of example, isn’t going to serve burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sweet potato, caramelised onion & feta fritter recipe. To make sweet potato, caramelised onion & feta fritter you need 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato, Caramelised Onion & Feta Fritter:
  1. You need 500 gram sweet potato peeled an cut into cubes
  2. Prepare 1/2 cup spinach chopped
  3. Prepare 300 grm onion finely sliced
  4. Take 200 grm feta cheese cubed
  5. Take 3 tbsp parmesan cheese grated
  6. Get 1& 1/2 tsp minced garlic
  7. Get 1 & 1/2+1 & 1/2 tbsp olive oil
  8. Use 1/2 tsp salt
  9. Take Ingridients to whisk together with a balloon whisk
  10. Get 8 eggs
  11. Use 1/4 cup sour cream
  12. Provide 1/4 cup milk
  13. You need 1/2 tsp pepper
  14. Get 1/4 tsp nutmeg powder
  15. Take 3/4 tsp mustard powder
  16. Prepare 1/2 tsp curry powder
  17. Use 1/4 tsp dried thyme
  18. Provide to taste salt
Steps to make Sweet Potato, Caramelised Onion & Feta Fritter:
  1. In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame.
  2. Add sliced onions and saute until soft and brown
  3. Add garlic and saute for another 2 minutes.Remove and keep aside
  4. In the same skillet add the diced sweet potato and 1/2 tsp salt.
  5. Saute until the potatoes are tender and slightly roasted.Remove and keep aside.
  6. To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined.
  7. In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture.
  8. Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny.
  9. Preheat the oven at 180 degree centigrade
  10. Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
  11. Remove the skillet and place on a wire rack to cool completely before slicing and serving.

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