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Before you jump to Batata Sharp : Potato with Meat Filling recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Go for the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened considerably. Now you can get several different salads. Chili can be another selection. You can get a baked potato. Fruit is usually offered. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to batata sharp : potato with meat filling recipe. You can cook batata sharp : potato with meat filling using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Batata Sharp : Potato with Meat Filling:
- Provide 1 kg potatoes, boiled
- Prepare 1 large egg, beaten
- Take 1/4 cup flour
- Get 1/2 cup oil
- Take salt to taste
- Provide black pepper to taste
- Use Meat stuffing:
- You need 250 g finely ground lamb, or beef
- Prepare 1/2 cup tomatoes, peeled and chopped
- Take 1/4 cup parsley, chopped
- You need 1 medium onions, minced
- Provide 2 cloves garlic, minced
- Use 1 tablespoon oil
- Use 1 teaspoon allspice
- Prepare salt to taste
Instructions to make Batata Sharp : Potato with Meat Filling:
- Peel the boiled potatoes and mash them very well. Let cool.
- When the mashed potatoes are cool enough, mix in egg, flour, salt and pepper. Keep aside.
- To prepare the meat stuffing, heat the oil in a large saucepan then fry the onion until it becomes soft. Mix in the ground meat and garlic, and cook over high heat until the meat begins to brown.
- Add in the tomatoes, all-spice, parsley and salt and stir well then cover and simmer over low heat until the mixture is relatively dry ( 15 minutes ).
- Measure 2 tablespoons of the potato mix and flatten them in the palm of your hand. Then place 2 teaspoons of meat stuffing in the center and fold the potato mix around it. Shape into a ball and place aside.
- Repeat with remaining potato mixture (dip your hand slightly in water each time you start forming a new ball, to prevent the potatoes from sticking).
- Coat the potato balls by rolling them in flour then flatten with your hands to form thick cakes.
- Heat the oil in a pan and fry the potato cakes in it while turning them until they become golden on both sides ( 3 minutes ).
- Remove from heat and drain on paper towels. Serve hot.
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