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Before you jump to Beef & Oyster sauce with black pepper recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Your drink ought to be water or juice or milk. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. It is most often a minimum of 30 ounces. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef & oyster sauce with black pepper recipe. To cook beef & oyster sauce with black pepper you need 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Beef & Oyster sauce with black pepper:
- Provide 1 sirloin or rump steak
- Prepare 1 onion
- Provide 1 red chilli or pepper
- You need 1 green chilli or pepper
- Get 1 carrots
- Get 2 spring onion
- Get 1 clove garlic
- Get 2 Tbsp fresh crushed black pepper
- You need 1 Tbsp cooking oil
- You need Marinate
- You need 1 Tsp light soy sauce
- You need 2 Tsp sesame oil
- Get 1 Tsp corn flour
- Get 1 Tsp dry sherry
- Get Stir-fry Sauce
- You need 2 Tbsp oyster sauce
- Take 1 Tbsp light soy sauce
- Take 1/2 Tsp sweet dark soy sauce
- Prepare 1 Tsp sugar
- Prepare 2 Tbsp water
Steps to make Beef & Oyster sauce with black pepper:
- Cut beef to thin pieces and marinate with marinate ingredients for at least half an hour.
- Prepare and chop all ingredients
- Mix the sauces to be stir-fry sauce and leave it aside
- Heat up the pan with high heat.
- Add chopped/ crushed garlic then add marinated beef and 1 Tbsp black pepper. Stir-fry until the beef’s cooked.
- Add onion, carrots, chillies, the rest of black pepper and some water. Stir fry them together.
- Add the mixed stir-fry sauce. Stir-fry until you see the thick sauce.
- Turn of the heat and plate. Add more crushed black pepper to garnish.
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