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Before you jump to Bhetki (Barramundi) fish curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the effect apples have on the mind. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.
And now you understand why individuals tell you that you ought to eat an apple every day. One thing you should understand is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this post, however the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce isle. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to bhetki (barramundi) fish curry recipe. To cook bhetki (barramundi) fish curry you need 19 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Bhetki (Barramundi) fish curry:
- Use 6 pieces bhetki fish
- Prepare 3 potatoes cut into two halves
- Get 1 cup cauliflower chopped
- Get 1 tablespoon ginger paste
- Prepare 1 teaspoon turmeric powder
- Use 1 bayleaf
- Take 1 teaspoon cumin seeds
- You need 1 medium sized tomato puree
- Take 1 teaspoon cumin powder
- Get 1.5 teaspoon red chilli powder
- Prepare 1/2 teaspoon sugar
- Use 2 cloves
- You need 4 green cardamom
- Get 1 inch cinnamon stick
- Prepare 1 teaspoon garam masala powder
- Use 1 teaspoon ghee
- Use 1/2 cup coriander leaves
- Provide to taste Salt
- Prepare as required Mustard oil
Steps to make Bhetki (Barramundi) fish curry:
- Marinate the fish with half of the turmeric powder and salt.
- Heat some mustard oil and deep fry the fishes. Keep them aside.
- In the same wok, add more oil if required. Add the potatoes and cauliflower. Add the rest of the turmeric and some salt. Fry them well. Keep them aside.
- Add the cumin seeds, bayleaf, cloves, cardamom and cinnamon. Let them splutter.
- Add the tomato puree and cook it for a while.
- Add some turmeric powder, ginger paste, cumin powder, red chilli powder and fry them very well till the oil separates.
- Add the fried potatoes and cauliflower. Fry them very well.
- Add some water for the gravy, some salt and the sugar to balance the salt.
- Bring it to boil. After you get the desired consistency of the gravy, add the fishes.
- Add the garam masala powder and ghee and the coriander leaves.
- Mix them well and remove it from the flame.
- Serve hot.
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