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Before you jump to Veggie Peanut Salad recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why individuals tell you that you ought to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem limitless. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to veggie peanut salad recipe. You can cook veggie peanut salad using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Veggie Peanut Salad:
- Use 1 Bowl mix Veggies(peas, corn, carrots)
- Take 1 Cucumber chopped
- Use 1 Tomato chopped
- Use 2 Spring onions chopped
- Get 2 green chillies chopped
- Prepare 1 tbsp pomegranate
- You need 2 Tablespoon roasted peanuts
- Provide 1 Tablespoon crushed peanuts
- Use 2 Tablespoon lemon juice
- Provide Iceberg lettuce
- Provide to taste Salt
- Provide 5-8 Few curry
- You need 1 Teaspoon mustard seed
- Get Pinch hing
- Prepare 1 Teaspoon cooking oil
Steps to make Veggie Peanut Salad:
- Roast peanuts and crush few of them and keep aside.
- In a pan take some water(1/2 cup), heat it and as it starts boiling add veggies (if not frozen)to this and cook it for 8-10 minutes or till all the water gets evaporated.
- Transfer these cooked veggies in a bowl, add chopped cucumber, tomato, spring onions, iceberg, green chillies, roasted peanuts and lemon juice.
- Take another pan, add a teaspoon of oil to this once it is heated add mustard seeds, pinch of hing and curry leaves add this mixture to your salad.
- Now add crushed peanuts, salt and lemon juice to this, mix it well and enjoy it.
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