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Before you jump to Mike's Pineapple Chicken Skewers recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly good advice. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Your drink ought to be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are far better choices.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mike's pineapple chicken skewers recipe. To cook mike's pineapple chicken skewers you need 25 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Mike's Pineapple Chicken Skewers:
- Get Meats
- Take 4 Extra Large Boneless Chicken Breasts [fat trimmed]
- Use Vegetables & Fruits
- Take 4 large Green Bell Peppers
- You need 1 can Pineapple Chunks
- Prepare 2 large Purple Onions
- Use Marinade
- Get 1 can 20 oz Dole Crushed Pineapples
- Provide 1 1/2 cup Teriyaki Sauce [your favorite brand]
- Provide 1 tbsp Minced Ginger
- Get 2 tbsp Garlic Chili Sauce
- Use 1 Bottle Teriyaki Miso Sauce [optional] [not to be mixed in marinade]
- Provide Optional Brine
- Take 1/2 cup Sugar
- Provide 1/2 cup Salt
- Take Equipment
- Get 1 gallon Sized Ziplock Bag
- Prepare 1 Pair Barbecue Tongs
- Take 8 Metal Skewers
- Get 1 large Bowl
- Use 1 small Pot
- You need 1 Brush
- Prepare Serving Suggestions
- Get 1 Tortilla - Naan - Pita Breads [or bad of your choosing]
- Take 1 White Rice
Steps to make Mike's Pineapple Chicken Skewers:
- TO BRINE CHICKEN: In a small pot, heat two cups water, salt and sugar until dissolved. Add some ice cubes to cool the mixture down. Pour in large bowl. Add chicken breasts. Add just enough cold water to cover breasts. Add four cups ice and mix up. Place in fridge to brine for five to six hours minimum or no longer than eight hours. You can also pre-cut your chicken into 1"x1" cubes and brine for 2 1/2 to 4 hours.
- Add everything in the Marinade section [except for the Teriyaki Miso Sauce] in a Ziplock bag and mix.
- Pull chicken from brine and place in marinade bag. Allow chicken to marinate for two hours or longer. Reserve marinade sauce for later use.
- Chop all vegetables in 1"x1" cubes. Cut chicken in 1"x1" cubes as well. Thread chicken on metal skewers starting and ending with chicken pieces. Thread vegetables and pineapple in between chicken pieces.
- OPTIONAL: Lightly brush constructed skewers with Teriyaki Miso Sauce. This sauce is optional since it does have a slightly bitter Miso taste to it. However, by adding the pineapple chunks, it negates the flavor almost entirely.
- Grill until fully cooked at 425° to 450°. Usually about 15 minutes. Be careful not to burn by turning skewers regularly. Serve with Tortillas, Naan bread or any other breads that you can place your chicken in.
- You can also bake these. I use a convection oven like the one pictured. If you choose to bake, add chicken chunks, vegetables and pineapples on a nonstick sheet or oven safe liner and bake at 425° for 30 minutes. Serve with white rice.
- Lastly, you can use your pineapple marinade to make a thick sauce to drizzle over rice. Do this by bringing marinade to a hard boil and adding 2 tablespoons corn starch mixed with a small amount of water in a seperate bowl. Then, slowly add it to your simmering marinade. Simmer until sauce thickens to the consistency you desire.The longer it simmers the thicker your sauce will become.
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