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Before you jump to Illish Bengali Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really excellent advice. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food selections have been widened quite a bit. Now you can find a variety of salads. Chili is a different option. You could possibly get baked potatoes. You can get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and also calorie counts low.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to illish bengali curry recipe. You can cook illish bengali curry using 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Illish Bengali Curry:
- You need 400 g Illish fish (cut into 9 pieces)
- Use 40 g Mustard powder
- Get 2 tomatoes
- Provide 4-5 Green chillies
- Use 100 g Curd
- Prepare Half teaspoon Cumin seeds
- Take Half teaspoon Turmeric powder
- Use 1 third teaspoon sugar
- Prepare 2 tablespoon Mustard Oil
- Get to taste Salt
Instructions to make Illish Bengali Curry:
- Wash the fish properly and keep it aside.
- Now heat the oil in a kadhai, put the cumin seeds, green chilli and diced tomatoes into it.
- Meanwhile, add the turmeric powder to the fish and mix it properly.
- Now take a bowl and make a semi thick paste of mustard powder and water.
- Pour this paste in the kadhai, when the tomatoes are sauted.
- Fry for 3-4 minutes and then add the fish.
- Now, add the curd to it, along with sugar and mix it slowly.
- Keep frying untill you see oil coming out from the gravy (7-8 minutes). Now add salt to taste and pour some water into it.
- Simmer for 3-4 minutes. Serve hot..!!
- NOTE: Illish is a very delicate fish, handle it with care while frying or it will break very easily. Also the sugar should be in a very less amount because it's the taste of salt that prevails.
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