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Before you jump to Aloo Bonda recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why men and women tell you that you should eat an apple every day. In this post we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to aloo bonda recipe. To make aloo bonda you need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Aloo Bonda:
- Take 1 cup leftover idli batter
- Take 1 cup batata wada filling or leftover wada filling
- You need For filling mixture:
- Provide 2-3 boiled potatoes
- You need 1 tsp oil
- Use 1/2 tsp urad dal
- You need 1/2 tsp mustard seeds
- Provide 1/2 tsp cummin seeds
- Get leaves Few curry
- Get 1/4 tsp turmeric powder
- Prepare 1 pinch asafoetida
- Provide to taste Salt
- You need 1 tbsp green chillies-ginger paste/ as per your taste
- Provide 1 tsp fresh coriander leaves finely chopped
- Provide As needed Oil for shallow frying
- Take To serve
- Provide As needed Tomato sauce or leftover sambhar
Instructions to make Aloo Bonda:
- In mixing bowl add boiled & peeled potatoes, mashed them.Heat oil in small tadka pan. Add& saute urad dal,as it turns pink add mustard seeds and cummin seeds, curry leaves and turmeric powder, asafoetida. Off the flame. Pour this tempering on mashed potatoes mixture. Add green chillies ginger paste,salt and chopped coriander leaves..mix well and cool. Make small round balls from prepared potato mixture. Pour idli batter in bowl.
- Heat appe pan on medium flame. Add 1/2 tsp of oil in each cavity. Dip each potato mixture ball in idli batter and drop in each cavity of appe pan. Cover and cook till the lower end turns crispy and golden brown. Flip and again cook till other side turn crispy and golden brown. Similarly prepared all Aloo bonda.
- Serve hot Aloo bonda with tomato ketchup.
- Tip: If you have left over sambhar…then arrange prepared Aloo bondas in plate and pour hot sambhar on it and relish.
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