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Before you jump to Green Beans with Melt in U Mouth Potatoes recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You will also be able to have a more healthy heart by eating apples. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The main reason I point this out is simply because many people will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
I hope I have revealed some information that revealed why apples are so healthy for you. The benefits we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this post, however the information is out there. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to green beans with melt in u mouth potatoes recipe. You can have green beans with melt in u mouth potatoes using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Green Beans with Melt in U Mouth Potatoes:
- Use Very large bunch of green beans: wash, trim, cut up. See pic
- Provide 2 med/lg non-baking potatoes. Largely diced, throw in cold water
- Get 1 t cumin seeds
- Prepare 2 chile peppers diced (i used Jalapeno that's what i had)
- Prepare 2 T good veg oil
- Use 1/2 t turmeric
- You need 2/3 c water
- Prepare 1 t. fresh, finely slivered ginger
- Use 1 lg garlic clove, minced
- Take 2 T fresh lemon juice
- Take 1 t salt
- You need (I used a tiny bit crushed red pep cause jalapeno not hot enough
Steps to make Green Beans with Melt in U Mouth Potatoes:
- Do this to the beans and potatoes. (Pics) Make sure you submerge potatoes into cold water to keep from turning brown. Then dry a bit before tossing in pot. I'm not going to lie. Beans took 45 mins to prep. But there was a lot.
- Dice chile peppers or jalapenos, Prep everything before you start cooking.
- In very large pan heat oil to medium-med./high. Add cumin seeds then cover pan with lid and let them pop a few seconds. Add diced chiles and stir, cook 30 seconds.
- Add garlic, ginger, salt to taste. Add crushed red pepper if using. Toss in green beans, potatoes, turmeric, water and mix, cover.
- Cook until beans & potatoes are cooked through. Mine took about 12-13 minutes on med heat. Keep mixing throughout cooking and keep covered when not mixing. Adjust seasoning and sprinkle with lemon juice before serving if desired.
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