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Before you jump to Egg & Lentil Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also request that their children live by this guideline as well. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples have more vitamins and minerals than various other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. Naturally vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just covered several of the benefits of eating an apple a day. All of the benefits would take us too long to include in this post, however the information is out there. When you go shopping again, be sure to buy some apples, their in the produce department. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to egg & lentil curry recipe. To make egg & lentil curry you only need 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Egg & Lentil Curry:
- Use 1 onion, thinly sliced
- You need 1 tbsp vegetable oil or groundnut oil
- Provide 2 tbsp curry paste (I used tikka paste)
- Prepare 1/2 cup green lentils
- Use 1 can coconut milk
- Prepare 1 tsp (heaped) lime pickle
- Use salt
- Take 4 free range eggs
Steps to make Egg & Lentil Curry:
- Heat the oil in a medium to large skillet pan.
- Add the onion and cook on a medium high heat until browned on the edges.
- Turn the heat down a little then add the curry paste. Stir for 1 minute.
- Rinse the lentils and add them along with the coconut milk along with half a can of water.
- Cook over a low heat for 50 minutes, stirring occasionally.
- Halfway thrpugh cooking time, add the lime pickle (chop any large pieces).
- About 20 minutes before end of cooking time, put 4 eggs in a small pot of water, bring to the boil and boil gently for 6 minutes.
- Run the eggs briefly under cold water then peel carefully.
- Add salt to the curry.
- Cut the eggs in half, place them on top of the curry, cover and leave for 2 minutes.
- Serve the curry with plain boiled basmati rice or cauliflower rice.
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