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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.

Select water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty calories into your diet. One helping of pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is frequently a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier selections.

Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. To cook chickpea curry you need 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Chickpea Curry:
  1. Get 2 TBSP Canola / Peanut / Vegetable Oil,
  2. Use 1 Red Onion Thinly Sliced,
  3. Provide Pinch Sea Salt,
  4. Use Pinch Black Pepper,
  5. Get 3 Cloves Garlic Finely Minced,
  6. Take 2 TSP Bengal Style Garam Masala,
  7. Get 1 TBSP Madras Curry Powder,
  8. You need Pinch Cayenne,
  9. Take 14.5 oz Chickpeas Canned Drained,
  10. Get 14.5 oz Tomatoes Canned Diced,
  11. Provide 14.5 oz Coconut Milk,
  12. Use 2 TBSP Maple Syrup,
  13. Take 2 TBSP Pic's Peanut Butter
  14. Take Fresh Lemon Juice, 1/2 Lemon
  15. Use Fresh Lemon Zest, 1/2 Lemon
  16. Get Cauliflower Couscous, 4 Servings
  17. Use Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. Prepare Coriander Coarsely Chopped, For Garnishing
Steps to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
  4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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