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Before you jump to Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to this. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Milk, juice and water are the best options for beverages. Choosing a huge soda as your beverage contributes hundreds of harmful calories to your meal. A solitary serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are much better choices.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bittergourd curry recipe. You can cook bittergourd curry using 20 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Bittergourd Curry:
- Take 2 bittergourd chopped
- Prepare Tamarind(lemon size)
- Use Jaggery (lemon size)
- Take 1 tsp Turmeric
- You need Salt as required
- Take For roasting and grinding
- Use 1 cup grated coconut
- Get 1 tsp Bengal gram
- Provide 2 tsp urad dal
- Take 1/2 tsp cumin
- Take 1/4 tsp methi
- Provide 6-8 red chillies
- Provide 2 tbsp sesame seeds
- Prepare leaves Few Curry
- You need Hing(pinch)
- Provide For tempering
- Use 3 tbsp oil
- Use 1 tsp mustard
- You need Pinch hing
- Prepare leaves Few Curry
Instructions to make Bittergourd Curry:
- Wash bittergourd, slit,remove seeds and cut into small pieces.
- Now soak these bittergourd pieces in water adding turmeric, tamarind,salt and jaggery to it. This helps to remove bitterness from bittergourd.
- Meanwhile roast ingredients mentioned in the roast and grind section with few drops of oil.
- Allow it to cool and grind to a smooth paste adding little water and keep aside.
- Now wash soaked bittergourd pieces and fry in a medium flame in a pan.so it helps to remove leftover bitterness from it.
- After frying these pieces,add water and allow it to boil.so that bittergourd gets cooked.
- Once bittergourd gets cooked,add ground masala paste,add salt if required,jaggery 2tsp and allow it to boil.
- Finally season curry with mustard,curry leaves,hing.
- Now enjoy bittergourd curry with riceroti,roti,rice,does,chapati..
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