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Before you jump to Kheel ki upma recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s as an example, isn’t going to serve burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to kheel ki upma recipe. To cook kheel ki upma you need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Kheel ki upma:
- Take 2 cups kheel
- Take 1/4 cup chopped vegetable of choice
- Provide To taste Salt
- Prepare 2 tsp oil
- Get 1/2 tsp Mustard Seeds
- Take 8 curry leaves
- Take 2 tsp roasted peanuts
- Take 4 small slices of coconut
- Get To taste lemon juice
- You need 1 tsp powdered sugar
- Provide 1 tomato flower
- Get as needed capsicum leaf
- Take as needed fresh pomegranate seeds
- Get To garnish
Steps to make Kheel ki upma:
- Soak kheel for 10 minutes and drain the water out of the kheel.
- In a non-stick pan, heat the oil and add the mustard seeds, When mustard seeds splutter, add curry leaves. Roasted peanuts and 4 slices of coconut and cook for 1 minute.
- Add vegetables of choice with salt and cook till they are soft.
- Add kheel Cook stirring gently for about 2 minutes on medium heat.Switch off the flame once it is cooked.
- Add lemon juice to taste and 1tsp powdered sugar.Mix well.
- Serve immediately garnished by tomato flower,capsicum leaf and fresh pomegranate seeds.
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