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Before you jump to Indian Style Raw Mango & Drumsticks Dal Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a drink. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. A solitary serving of soda is typically thought to be eight ounces. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to indian style raw mango & drumsticks dal curry recipe. To cook indian style raw mango & drumsticks dal curry you only need 17 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Indian Style Raw Mango & Drumsticks Dal Curry:
- Provide 1 cup Yellow lentils –
- Use 1 Onion finely chopped
- Use 2 Raw mangoes thinly sliced
- Prepare 3 Drumsticks cut into 3-4 inch pieces
- Take 1 Tomato , finely chopped
- Get 2 Green chilies finely chopped
- Use 2 tbsp Freshly grated coconut –
- Take 1 pinch Asafoetida/hing –
- You need 2 Dry red chilies-
- Take 2 Garlic pods lightly crushed
- Use 1/2 tsp Turmeric powder –
- Get 1 spring Curry leaves –
- Provide 1/4 tsp Cumin seeds-
- Use 1/2 tsp Mustard seeds –
- Get As needed Oil –
- Get To taste Salt –
- Provide As needed Water-
Steps to make Indian Style Raw Mango & Drumsticks Dal Curry:
- Clean and wash the lentils.
- Pressure cook the lentils for 2-3 whistles with enough water, half of the chopped onions, a pinch of asafoetida, and salt until the dal is cooked completely.
- Remove from flame and allow the pressure to release. Mash the dal slightly and keep it aside.
- In a saucepan, add the mango slices, drumsticks, turmeric powder, and salt and cook until the pieces are soft and cooked.
- Keep this aside.
- Heat oil in a pan. Splutter mustard seeds, cumin seeds, curry leaves, & dry red chilies.
- Add the chopped onions and saute until translucent. Add crushed garlic, green chilies, and asafoetida. Saute for a minute.
- Add the chopped tomatoes and saute until they are soft and mushy.
- Add the mashed dal, mangoes, and drumsticks. Add water if the dal is too thick.
- Add the freshly grated coconut and simmer for a 3-4 mins. Remove from flame.
- Serve hot with steamed rice and side dish of your choice.
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