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Before you jump to Moroccan Beef Stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the impact apples have on the brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should understand is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up some apples, their in the produce department. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to moroccan beef stew recipe. To cook moroccan beef stew you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Moroccan Beef Stew:
- Prepare 2 lbs beef chuck, trimmed and cut into 1 inch cubes
- You need 1 purple onion, chopped
- Provide 1 large carrot, sliced 1/4 inch thick on the bias
- Use 4 cloves garlic, chopped
- Get 1 red or orange bell pepper, chopped
- Use 1 tbsp Spanish paprika
- Take 2 tsp ground cumin
- Use 1 1/2 tsp ground cinnamon
- Get 1/2 tsp ground ginger
- Use 1 heap tsp beef stock paste
- You need 1 tbsp honey
- Get 1/2 cup Kalamata olives, pitted
- Prepare 1/2 cup golden raisins
- Use 1 handful cilantro, chopped
- You need Zest from 1 lemon
Steps to make Moroccan Beef Stew:
- Add a splash of olive oil to a large pot on medium-high heat. Season the beef cubes with salt and pepper and fry them in the pot until they're well-browned. Remove any excess oil and fill the pot with enough cold water to cover the meat. Cover and turn the heat down to medium-low. Let simmer for 2 hours, skimming the surface regularly to remove any scum. Add extra water as needed.
- Add a splash of olive oil to a large, deep pan on medium-high heat. Add the onions and carrots and fry for 2 to 3 minutes. Add the garlic and bell pepper and fry 1 minute more. Stir in the spices and continue frying 1 minute.
- Pull the beef cubes from their pot and stir 3 cups of the braising liquid as well as the stock paste and honey into the pan of spiced veggies. Add the olives and raisins and bring to a simmer. Let cook 5 minutes, then add the beef, cilantro and half the lemon zest. Simmer 2 to 3 minutes to warm the meat through. Sprinkle the remaining lemon zest on top when serving.
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