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Before you jump to Fish Head Lentil Curry - Bengali Style recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can find healthy food at the drive through.
Visit a drive through in a place who has made it a practice to supply healthier options to people. For example, Arby’s doesn’t serve hamburgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fish head lentil curry - bengali style recipe. You can cook fish head lentil curry - bengali style using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Fish Head Lentil Curry - Bengali Style:
- You need 1/2 cup moong dal (split green gram), dry roasted
- Get 1 Rohu fish head, deep fried
- Use 1 onion, chopped
- Prepare 1 tsp. ginger-garlic paste
- Provide 1 tsp. tomato paste /1/2 cup tomato puree
- Prepare 4 tbsp. mustard oil
- Use 1/2 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
- You need 1" cinnamon
- Get 2 green cardamoms
- Take 4 cloves
- Use 2 bay leaves
- Get 1 dry red chilli, broken into half
- Use 1 tbsp. roasted coriander-cumin powder
- You need 1/2 tsp. turmeric powder
- You need to taste salt
- Use 1/2 tsp. garam masala powder
- Take 1 tsp. red chilli powder
- Use 1-2 green chilies, slit (opt)
- Get 1 tsp. ghee (clarified butter)
Steps to make Fish Head Lentil Curry - Bengali Style:
- Dry roast the moong dal (split green gram). Boil in 1 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
- Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
- Temper the oil with panch phoron, dry red chilli, cinnamon, cardamoms, cloves and bay leaves. Saute for a few seconds.
- Add onion and saute till light brown.
- Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
- Add the boiled dal, salt, green chilies (opt) and the fried fish head.
- When done, add ghee and mix well. Serve hot with plain steamed rice.
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