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Before you jump to Fish Curry (Odia Style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your drink ought to be water or juice or milk. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. One serving of soda is eight oz.. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to fish curry (odia style) recipe. You can cook fish curry (odia style) using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Curry (Odia Style):
- Provide 500 g rohu fish(cut into round pieces)
- Get 2 potatoes peeled & cut into pieces
- Provide 1/2 cup cauliflower florets
- Prepare 1 onion chopped
- Take 1 tomato chopped
- You need 1 tbsp onion paste
- Take 1 tbsp ginger garlic paste
- Use 1 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- You need 1 tsp cumin powder
- Use 1 tsp coriander powder
- You need 1 tsp garam masala powder
- Get 1 tbsp chopped coriander leaves
- Take To taste salt
- Use 3 tbsp mustard oil
- You need 1 tsp sugar
Instructions to make Fish Curry (Odia Style):
- Wash the fish well and marinate with 1 tsp turmeric powder and salt.
- Heat a skillet/ frying pan with 2 tsp oil. Spread it evenly. Gently place the fish pieces and shallow fry them from both sides until golden brown on a low medium heat. Remove and keep aside.
- In the same pan fry the potato and cauliflower florets by adding 1 tsp oil for 3-4 minutes. Keep them aside.
- In another pan heat remaining oil. Add in 1 tsp sugar. When sugar starts to caramelize add chopped onion. Fry onion till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides.
- Then add chopped tomato and cook till it is soft and mushy.
- Next add potato and cauliflower florets and saute for 2-3 minutes. Add 2 cups of water, cover and cook till potatoes are half done.
- Now add fish, stir well and cover it again. Cook till potatoes are completely done and the curry reaches a desired consistency. Add garam masala powder and chopped coriander leaves. Cover and turn off the flame.
- Serve fish curry hot with plain rice.
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