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Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
One more thing that has been found is that apples can also help your heart. I am sure you know that apples contain fiber, and that, and also some of the other ingredients of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. The reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this post, but the information is out there. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to upma recipe. To cook upma you need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Upma:
- Prepare 1 bowl Semolina
- Provide 4-5 Curry leaves
- Provide 1/2 tsp Mustard seeds
- Use 1 Carrots.. Chopped
- Provide 2 Potato chopped
- Get 1 Onion chopped
- Use 1 Tomato chopped
- Get 1/2 Cauliflower chopped
- Provide 4-5 Beans
- You need To taste Lemon juice
- You need To taste Salt
- Use to taste red chilli powder (can add more according to ur taste)
- Provide 1/2 tsp cumin seeds
- Prepare as needed Oil
Instructions to make Upma:
- Roast semolina in oil…add mustard and curry leaves
- Now add chopped veggies along with spices
- Now add semolina..with water..cook till water absorb…sprinkle lemon juice..serve hot
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