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Before you jump to Sweet potato cheese bites/ savory or sweet recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am certain you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. These studies showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Meaning by eating apples you are able to minimize the risk of getting Alzheimer’s.
I hope I have revealed some information that revealed why apples are so good. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. You will be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. You will see that your overall health may greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to sweet potato cheese bites/ savory or sweet recipe. To cook sweet potato cheese bites/ savory or sweet you only need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Sweet potato cheese bites/ savory or sweet:
- Provide little bites/ savory
- Provide mashed sweet potatoes
- You need heavy cream
- Provide room temperature cream cheese
- Provide egg beaten
- Use salt
- Take white pepper,ground
- Take room temperature goat cheese
- You need flour
- Provide sweet
- Take brown sugar
- Take recipe for savory except use all cream cheese, 5 ounce total and omit pepper
- Get 9" pie crust , fresh or prepared for either recipe
Steps to make Sweet potato cheese bites/ savory or sweet:
- Heat oven to 425°F.
- For the savory, in a medium pot add in all your ingredients except pie crust.
- Heat for five minutes or until all ingredients are well incorporated. Cool.
- Roll pie crusts out and cut 12, 3 1/2" circles. Place each pie crust circle into muffin tin.
- Fill each cup evenly with mixture. ****tip, to make it present nice,place mixture in a ziploc bag and snip off a small corner. Be careful not to squeeze bag when snipping. You will end up with a mess!
- Bake for 15 munutes until set.
- For Sweet,
- Follow same directions but place filling into pie crust lined muffin cups and sprinkle brown sugar on top of each then bake the same.
- You may also top each sweet with a mini marshmallow over brown sugar, then bake.
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