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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You will additionally be able to get a much healthier heart by eating apples. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also great for promoting heart health. One thing you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. The main reason I point this out is because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some good information that defined why apples are so good. In the following paragraphs we just discussed some of the benefits of eating an apple a day. You’ll be able to find many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. You can have sweet potato pie using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato Pie:
- Get 1 cup mashed sweet potatoes
- Take 1 stick butter
- Provide 1.5 cups sugar
- Take 3 tablespoons flour
- You need 2 eggs
- Take 1 small can evaporated milk
- Use 1 teaspoon lemon extract
- Use 1 teaspoon vanilla
- Get 1 unbaked pie crust
Steps to make Sweet Potato Pie:
- Mix all ingredients together
- Pour in unbaked nine-inch pie shell; bake one hour at 350 degrees.
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