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Before you jump to Sweet potato cheese bites/ savory or sweet recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Aim for the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now just about all of the famous fast food places have widened their menus. Now you can get a variety of salads. You can get chili. You can also purchase a baked potato. You can pick fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lower your fat intake.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet potato cheese bites/ savory or sweet recipe. You can cook sweet potato cheese bites/ savory or sweet using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato cheese bites/ savory or sweet:
- Provide little bites/ savory
- Provide 1 cup mashed sweet potatoes
- Provide 2 1/2 tbsp heavy cream
- Prepare 2 oz room temperature cream cheese
- Provide 1 egg beaten
- Take 1 1/2 tsp salt
- Take 1/2 tsp white pepper,ground
- Get 3 oz room temperature goat cheese
- Provide 1/4 cup flour
- Take sweet
- Take 1/4 cup brown sugar
- Provide 1 recipe for savory except use all cream cheese, 5 ounce total and omit pepper
- Prepare 2 9" pie crust , fresh or prepared for either recipe
Instructions to make Sweet potato cheese bites/ savory or sweet:
- Heat oven to 425°F.
- For the savory, in a medium pot add in all your ingredients except pie crust.
- Heat for five minutes or until all ingredients are well incorporated. Cool.
- Roll pie crusts out and cut 12, 3 1/2" circles. Place each pie crust circle into muffin tin.
- Fill each cup evenly with mixture. ****tip, to make it present nice,place mixture in a ziploc bag and snip off a small corner. Be careful not to squeeze bag when snipping. You will end up with a mess!
- Bake for 15 munutes until set.
- For Sweet,
- Follow same directions but place filling into pie crust lined muffin cups and sprinkle brown sugar on top of each then bake the same.
- You may also top each sweet with a mini marshmallow over brown sugar, then bake.
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