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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good advice. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Pick out a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s for example, is void of burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 25 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Kofta Curry:
- You need 2 For Koftas : boiled potatoes medium
- Prepare 1/2 cup Paneer
- Prepare 1 Green chilli chopped
- Prepare 1 tsp Capsicum finely chopped
- Provide 1 tsp Onion chopped
- Provide to taste Salt
- Use 1 tsp Bread crumbs
- Get 1 tsp Cornflour
- Provide For gravy :
- Provide 1 Onion medium
- Take 1 Tomatoes medium
- Get 1 tsp Garlic ginger chillie paste
- Use 1 tsp Ketchup
- Provide 1 tsp Kaju / melon seeds paste
- Get 1/4 tsp Kasoori methi
- Get 1/4 tsp Jeera
- Take 1 Tej patta
- Get 1 Dalchini
- Prepare 2 Laving
- Use to taste Salt
- Take 1/4 tsp Haldi
- Use 1/2 tsp Lal mirchi powder
- Prepare 1/2 tsp Dhania powder
- Prepare 1/4 tsp Kitchen king masala
- Provide Coriander leaves to garnish
Instructions to make Kofta Curry:
- Mix all ingredients of kofta and make balls
- Cook on preheated appe pan till golden brown. Keep aside.
- In a mixer jar grind all together -onion garlic ginger chilli and tomatoes.
- In a kadai dry roast jeera, laving, dalchini and tej patta.
- Put onion tomato paste. Cook till water evaporates.
- Add kaju/melon paste. Cook for a min.
- Add all dry spices. Mix well.
- Add water to make thick gravy. Let it cook for 5 mins.
- Add koftas. Cover and cook for 5 mins.
- Garnish with coriander leaves.
- Serve with roti /parathas.
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