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Before you jump to Rice bowl curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the result apples have on the brain. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Not to mention thanks to this element in apples, they are able to actually reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you need to eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can offer. It is possible to discover many more benefits with regard to your health when it comes to apples. I really hope that the the very next time you go to the food store you end up getting plenty of apples. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to rice bowl curry recipe. To make rice bowl curry you only need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Rice bowl curry:
- Take 2 -medium potato
- Prepare 1 -medium onion
- You need 2-teaspoon ginger-garlic&chilli paste
- Take 1 -medium tomato
- Take 1/2 -cauliflower
- You need 1/2 -peas(green)
- You need Salt
- Provide 1-teaspoon dhaniya powder
- Provide 1-1 tea spoon haldi/all mirch powder
- Get 2- teaspoon Kashmiri mirch powder
- Get 2- teaspoon garam masala
- Prepare 1 -medium size carrot
- Prepare Hari dhaniya for garnishing
- Provide 2-3 table spoon oil
- Use 3 Rice
- You need Salt
- Use Water
Instructions to make Rice bowl curry:
- Tomato,onion,ko barik barik cut kar le, potato,cauliflower and carrots ko haldi and salt daal ke ek cooker mein 2-3 whistle marke cooker mein vegetables boil karle..and mashed karle,peas ko bhi agar green hai toh sath mein hi boil karle and frozen hai to Alag se boil karle
- Ek kadhai mein oil garam karein, and subse pehle onion ko bhun le light pink hone take,adrak mirch and garlic ka paste bhi achhe se bhun le,tomato ko bhi sath mein mila le and achhe se bhun le tel ke chut ne take,
- Dhaniya,haldi,mirch powder,mila le,4-5 minutes ke liye isko pak ne de..ab boil vegetables ko achhe se mashed karne ke baad uska bhi iske Ander mila le..and achhe se Chala ke,Kashmiri mirch powder add karein ab,and ab garam masala add kar and aur 2-3 minutes ke liye pak ne de,ab ek cup pani add karein and 5-6 minutes ke liye pak ne de
- Aap curry ko apne hisab se thick ya thin jaisi chahte rakh sakte ho..Ab yeh curry ka gas off karle and dhaniya daal de,
- Rice ko pehle hi 30 minutes ke liye bhigo de, ek open pAn mein rice ko bana le taki achhe se bane and chip ke nahin..rice and curry mix karke enjoy karein yeh meal ko..
- Ab yeh rice and curry ready hai upar jaise bataya hai vaise hi aap rice bowl curry serve karein,,rice bowl curry apne aap mein hi full meal hai…and full of nutrition dish hai yeh..happy and healthy cooking
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